Icy cold water may seem as great refreshment during the hot, summer
days; however it is actually very bad for your health. Next time you want to
drink a glass of cold water stop and remember the things you are going to read
in the following article. We are going to explain it to you thoroughly about
the adverse effects of this habit on your health.
Imagine diving in a freezing cold mountain lake. You may start
feeling cold just by thinking about it. What would happen to your body and skin
once you jump in the defrosted lake?
Warm water causes the skin to become loose and soft and it opens
the pores. Cold water does the exact opposite thing; it shrinks the pores and
tightens the skin. Drinking cold water, on the other hand has the same effects
on your digestive tract.
This is what cold water does to your body
Drinking cold water causes constriction of the blood vessels in the
digestive tract which will cause dehydration and restriction in your digestive
system
Regulating the inner body temperature requires more energy and you
will not help your body do this if you drink iced water. The digestive system
will not have enough energy to digest the food, to extract the nutrients or to
reduce the water loss
Drinking cold water after meals causes production of excess mucus
which will interrupt the immune system function. This means you will become
more likely to catch a cold or develop a severe health condition
Drinking cold water or cold soda with your meals will cause you to
gain weight. The body is not able to process excess fats because of the effects
of cold beverages on the digestive system which means the fats will accumulate
in your body
Cold water is only causing trouble for the digestive system as well
as for the immune system function and the ability of the body to burn calories.
Why is drinking warm water better?
It enables maximum hydration
Improves digestion – the digestive enzymes are more stimulated
Improves food metabolism
Enables proper blood cleansing
Makes bowel movement easier ( drink a glass of warm lemon water
every morning)
Improved detoxification through the skin, kidneys and lymphatic
system
Drinking warm water is something you need to get used to; however
once you do you will be amazed from the benefits it provides. This can also
stop sugar cravings completely.
Source and courtesy: dailyhealthgen.com
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